The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
37.99 NZD
Category: Psychology / Sociology:
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
41.99 NZD
Category: Self Improvement | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
The Performance Paradox - Shifting Mindsets and Habits to Thrive in Work and Life by Eduardo Briceno
41.99 NZD
Category: Self Improvement
We all know we should be learning and growing. But how do you make time while under pressure to perform? Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all bec ...Show more
The Joy Thief: How OCD Steals Your Happiness – And How To Get It Back by Penny Moodie
37.99 NZD
Category: Self Improvement
A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with Obsessive Compulsive Disor ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
27.99 NZD
Category: Psychology / Sociology:
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety by Tammi Kirkness
24.99 NZD
Category: Self Improvement
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bou ...Show more
Living Full: A Guide to Overcoming Your Eating Disorder by Brittany Farrant-Smith
34.99 NZD
Category: Self Improvement
Being a young person can be hard. We are constantly being told through pop culture and the media that being thin is desirable, whatever the cost. It’s no wonder then that eating disorders are on the rise. It can be scary and confronting to acknowledge that you or someone you know is suffering from an ea ...Show more
The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person by Imi Lo
29.99 NZD
Category: Self Improvement
This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our li ...Show more
For You When I Am Gone: A Journal by Steve Leder
38.00 NZD
Category: Self Improvement
A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will.In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. No ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
24.99 NZD
Category: Psychology / Sociology:
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
The Expectation Effect: How Your Mindset Can Transform Your Life by David Robson
27.99 NZD
Category: Psychology / Sociology:
A BBC RADIO 4 BOOK OF THE WEEKPeople who believe ageing brings wisdom live longer.Lucky charms really do improve an athlete's performance.Taking a placebo, even when you know it is a placebo, can still improve your health.Welcome to The Expectation Effect.David Robson takes us on a tour of the cutting-e ...Show more
The Book of Feeling Blue - Understand & Manage Depression by Gwendoline Smith
27.99 NZD
Category: Psychology / Sociology: | Reading Level: very good
Bestselling author of The Book of Overthinking, Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this. How do you know if you're just feeling a bit sad or if you are depressed? Wh ...Show more