Exercise

Author: Katie Dicker

Stock information

General Fields

Price : 15.00 NZD
ISBN : 9780237538279
Publisher : 108859
Imprint : 108859
Contained items :
Weight (g) :
Publication date : 09 June 2010
Dimensions : 252x192mm
Produced in : United Kingdom
RRP : 39.99
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Katie Dicker
Series : Healthy Lifestyles
Bind : Hardback
Edition :
Illustrator :
Language :
Dewey classification : 613.7
Reading Level :
Library of Con LOCSH :
Pages : 48
BIC subject :
Illustrations : Illustrations
Colour :
Session :
Deck :
Store Notes :
Translator :
Signed :

9780237538279

Description

This title explains the effects of exercise on different parts of the body and the benefits it has on your physical and mental well-being. It offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

1105 Pukuatua Street, Rotorua | Tel: (07) 348-5388 | Email: shop@mcleodsbooks.co.nz

Hours : Mon - Fri 9am - 5pm | Saturday 9.30am - 4pm | Sunday 10 - 3