The Official Body Control Pilates Manual

Author: Lynne Robinson

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Price : 49.95 NZD
ISBN : 9780330393270
Publisher : macmil
Imprint : macmil
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Author : Lynne Robinson
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9780330393270

Description

This book has 'How will pilates help me?' as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come 'pilates prescriptions' for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference.

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