Optimum Nutrition For Your Child

Description

Optimum nutrition is a revolution in healthcare. As he showed in his brilliant book on the connection between nutrition and the mind, Optimum Nutrition for the Mind, Patrick Holford reveals in Optimum Nutrition for Your Child's Mind what good nutrition can do for the minds and brains of children. The first part of the book reveals the why certain foods will benefit the brain and why others are not good. The second part explains how to maximise your child's potential for better school performance, happiness and personal fulfilment. The third part explains how to identify and solve mental health problems in children. Part four explains what you need do to feed your child properly, with plenty of shopping tips, recipes and practical ways to keep your child's diet on track. The book is addressed to parents and is packed with easily accessible information, dos and don'ts, charts, case histories, convincing and well referenced scientific studies, tips and recipes.

Author description

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. In 1984 he founded the Institute for Optimum Nutrition, now one of the most highly respected training colleges for clinical nutritionists - where he has researched the role of nutrition in influencing intelligence and mental health He directs the UK Mental Health Project and its Brain Bio Cere He regularly appears in the media and is the author of over 20 health books, includi Optimum Nutrition for the Mind and Patrick Holford's New Optimum Nutrition Bible which has sold over a million copies worldwide