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Anita Bean's Sports Nutrition for Women : A practical guide for active women by Anita Bean
45.00 NZD
Category: Fitness
Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the mens ...Show more
Food for Fitness by Anita Bean
49.95 NZD
Category: Health
Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.
The Complete Guide to Strength Training by Anita Bean
49.95 NZD
Category: Fitness
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes an outline of the basic scientific principles behind strength training, flexible eating plans and menus, and a technique guide to 60 exercises.
Vegetarian Athlete's Cookbook by Anita Bean
32.99 NZD
Category: Cooking & Food
Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are op ...Show more
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