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Pilates for Pregnancy by Jan Endacott
35.99 NZD
Category: Fitness
Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques an ...Show more
The Fitball Workout by Jan Endacott
17.99 NZD
Category: Fitness
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variat ...Show more
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