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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
65.00 NZD
Category: Mind/Body/Spirit
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life by Jon Kabat-Zinn
34.99 NZD
Category: Mind/Body/Spirit
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being–but what about its effects on physical and emotion ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
46.99 NZD
Category: Health | Reading Level: very good
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
36.99 NZD
Category: Mind/Body/Spirit | Reading Level: very good
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each pre ...Show more
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
49.99 NZD
Category: Mind/Body/Spirit
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
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