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Idiot's Guides: High Intensity Interval Training by Sean Bartram
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Category: Fitness | Series: Idiot's Guides
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. "Idiot's Guides: High-Intensity Interval ...Show more
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