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The Optimum Nutrition Cookbook
Author(s): Patrick Holford
Containing over 200 recipes and menu ideas, this cookbook uses healthy ingredients, so that what tastes good does you good. The recipes are specially coded, so that people can eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.
Product Information
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust. Judy Ridgway has written more than 50 books.
General Fields
- :
- : piatku
- : piatku
- : 0.84
- : 23 September 1999
- : 252mm X 198mm
- : United Kingdom
- : books
Special Fields
- : Patrick Holford
- : Hardback
- : 641.563
- : 224
- : colour illustrations
