Exercise

Author(s): Katie Dicker

Children Non Fiction

This title explains the effects of exercise on different parts of the body and the benefits it has on your physical and mental well-being. It offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

15.00 NZD

RRP 40.00 NZD (62% off)

Stock: 0


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Product Information

General Fields

  • : 9780237538279
  • : 108859
  • : 108859
  • : 09 June 2010
  • : 252x192mm
  • : United Kingdom
  • : books

Special Fields

  • : Katie Dicker
  • : Hardback
  • : 613.7
  • : 48
  • : Illustrations