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Cooking & Food

Here is a whole book of healthy - and fast - recipes for fresh, light food that's easy to prepare and uses familiar ingredients (if you haven't got much time to cook, you certainly won't have time to shop for esoteric ingredients). The dishes are low in fat naturally, but full of flavour, and portion sizes guarantee you won't leave the table hungry. Recipes range from breakfast to desserts and there's even a few fast healthy snacks.