Author(s): anon

Cooking & Food

Improve your health and boost your vitality with more than 200 scrumptious juice and smoothie recipes. These simple-to-prepare concoctions make it easy to get your recommended daily five portions of fruits and vegetables and the important enzymes, vitamins, and minerals they contain. Need a jolt of energy? Try a "rocket fuel" smoothie made with mango and pineapple juice. A cheerful "raspberry ripple" will give you a lift with its blend of fresh raspberries, yogurt, and soy milk. Get bonus protein with a banana and peanut butter smoothie, and revitalize after an evening out with an "all nighter" made with banana, strawberries, and orange juice. Tempting photographs showcase each colorful and tantalizing taste treat, and tips on choosing and preparing ingredients and equipment are included. By incorporating juices and smoothies into your balanced diet, you will look and feel great.