Author(s): Penelope Sach

Self Improvement

Are you tired all the time? Is your body letting you down?

Modern life can be taxing on body and spirit. Here, naturopath and herbalist Penelope Sach reveals ten simple detoxes to help you regain your energy and vitality.

This essential handbook for healthy living will show you:

• easy three-day detoxes
  
• specific detoxes for the skin, food additives and alcohol
  
• a special detox for anxiety and stress
  
• how to reduce and eliminate toxins from your life

plusthere's a healthy living program for ongoing good health after detoxing.

Gentle and rejuvenating, detox works.