Non-Fiction > Sport > Fitness
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
47.99 NZD
Category: Fitness
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
Built to Move: The Sunday Times Bestseller by Juliet Starrett, Kelly Starrett
39.99 NZD
Category: Fitness
"There is no body this book will not revolutionise."Melissa Urban, cofounder of Whole30 "My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author of Born to Run The sit-and-rise test that can predict your likely lifespan The one-leg balance tha ...Show more
Jeet Kune Do - The Arsenal of Self-Expression by Teri Tom; Ted Wong (Foreword by)
65.00 NZD
Category: Fitness
Apply the combat science of Bruce Lee's revolutionary martial art! This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of "three stages of cultivation" that lie along the path to JKD mastery: The Stage of Innocence--this is the level of the ...Show more
Bruce Lee: Artist of Life by John Little
50.00 NZD
Category: Fitness | Series: Bruce Lee Library
Now in paperback - the private letters and writings of the incredible Bruce Lee * Over 40,000 hardback copies sold worldwide * Tuttle Bruce Lee Library editions - combined sales of over 500,000 copies * Portrays Lee's poetry, life philosophies, and his thoughts on martial arts, love, fatherhood, and fri ...Show more
Pilates for Everyone: 50 Exercises for Every Type of Body by Micki Havard
37.00 NZD
Category: Fitness
Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfo ...Show more
The Ultimate Trail Running Handbook - Get Fit, Confident and Skilled-Up to Go from 5k To 50k by Claire Maxted; Vassos Alexander (Foreword by); Emelie Forsberg (Foreword by)
32.99 NZD
Category: Fitness
From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail ru ...Show more
Functional Anatomy of the Pilates Core - An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar; Marylee Bussard
14.99 NZD
Category: Fitness
This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most c ...Show more
Thinner Leaner Stronger - The Simple Science of Building the Ultimate Female Body by Michael Matthews
45.00 NZD
Category: Fitness | Series: The\Women's Fitness Ser.
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
The Way of the Samurai by Inazo Nitobe
9.99 NZD
Category: Fitness
Justice, courage, loyalty, self control: the qualities essential to the Samurai warriors of Japan are those that we all aspire to. In this classic work, originally published as Bushido: The Soul of Japan, Inazo Nitobe explores the moral code of the Japanese warrior class, from the importance of politene ...Show more
Anatomy Of Exercise by Pat Manocchia
32.00 NZD
Category: Fitness | Series: The Anatomy Series
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a hea ...Show more
Restorative Yoga by Caren Baginski
30.00 NZD
Category: Fitness
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and sup ...Show more