Non-Fiction > Sport > Fitness
The Yoga Body by Lola Berry
39.99 NZD
Category: Fitness
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional and spiritual bene ...Show more
Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager
37.00 NZD
Category: Fitness
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de ...Show more
Ballet Beautiful by Mary Helen Bowers
39.99 NZD
Category: Fitness
Get the strong, toned and graceful figure of a dancer. Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman, Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle ...Show more
Urban Calisthenics by Alpha
37.00 NZD
Category: Fitness
You don't need a gym to build a strong, powerful, chiseled physique, and incredible whole body power. All you need is your body, a few simple pieces of equipment, the environment around you, and the willpower to make it all happen. Nearly 70 calisthenic movements for pushing, pulling, cardio, legs, core ...Show more
Thrive Through Yoga by Nicola Jane Hobbs
24.99 NZD
Category: Fitness
Thrive Through Yoga is a revolutionary route to freedom that can help you become a happy, confident, and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed h ...Show more
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman
37.00 NZD
Category: Fitness
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet over ...Show more
Ninja Skills: The Authentic Ninja Training Manual by Antony Cummins, MA
37.99 NZD
Category: Fitness
This is the first book ever to present the authentic ninja techniques in a highly accessible, illustrated 'how to' format. The shadowy figure of the ninja - expert commando, secret agent, maverick who operates outside social norms - continues to exert fascination in the West, yet much of what is present ...Show more
The Art of Shaolin Kung Fu["The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment"] by Wong Kiew Kit
38.99 NZD
Category: Fitness
Win: Proven Strategies for Success -- Sport. Life. Mental Health. by Brent Pope; Jason Brennan
37.99 NZD
Category: Fitness
'Visualise your goals and achieve your potential.'Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for ...Show more
Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person by Mackenzie L. Havey
19.99 NZD
Category: Fitness | Reading Level: very good
Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relati ...Show more