Non-Fiction > Sport > Fitness
Yoga Body: Origins/Modern Posture Prac.. by Mark Singleton
37.99 NZD
Category: Fitness
Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, ...Show more
Use It or Lose It : Be fit, Live well by Peter Snell
35.00 NZD
Category: Fitness
Use It Or Lose It is the former great Olympic champion Peter Snell's challenge to us as we contemplate health and fitness in old age. After researching this subject as a scientist for many years, Snell is writing a book for the general reader. There is a crisis all over the world, asserts Snell, in the ...Show more
Use it or Lose it by Peter Snell
29.95 NZD
Category: Fitness
Use It Or Lose It is the former great Olympic champion Peter Snell's challenge to us all as we contemplate health and fitness in old age. After researching this subject as a scientist for many years, Snell has written a book for the general reader which was bought in large numbers in its original editio ...Show more
Personal Best by Peter Fricker
40.00 NZD
Category: Fitness
Exercise, diet and lifestyle for men and women of all ages. Get fit and stay fit in only 45 minutes a day. It a practical guide to achieving and maintaining your optimum fitness, and therefore your health, within your already busy schedule. Australian author.
What I Talk About When I Talk About Running by Haruki Murakami
26.99 NZD
Category: Fitness
From the best-selling author of The Wind-Up Bird Chronicle and Norwegian Wood, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year la ...Show more
GI Hip and Thigh by Rosemary Conley
27.99 NZD
Category: Fitness
You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her "Hip and Thigh Diet" and "Gi Jeans Diet", to create the ultimate, healthy weight-loss formula that promises optimum result ...Show more
The Ultimate GI Jeans Diet by Rosemary Conley
27.99 NZD
Category: Fitness
Uses the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. This book contains a simple diet and maintenance plan that aims at weight loss. It offers many meal options, recipes as well as menu plans for solo diet ...Show more
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
39.99 NZD
Category: Fitness | Reading Level: General Adult
"Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for ...Show more
Japanese Women Don't Get Old or Fat : Delicious slimming and aniti-ageing secrets by Naomi Moriyama
27.99 NZD
Category: Fitness
In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her g ...Show more
The Core Programme by Peggy Brill
34.99 NZD
Category: Fitness
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.
The Art of Chi Kung by Wong Kiew Kit
45.00 NZD
Category: Fitness
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores Chi Kung principles and philosophy, explains the potential benefits and goes through a series of exercises.
The Complete Book of Tai Chi Chuan by Wong Kiew Kit
45.00 NZD
Category: Fitness
The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West.