Non-Fiction > Sport > Fitness
Big Gal Yoga : Poses and Practices to Celebrate Your Body and Empower Your Life by Valerie Sagun
34.99 NZD
Category: Fitness
Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have to be skinny w ...Show more
Yoga & Pilates for Everyone by FREEDMAN FRANCOISE BARBIRA
19.99 NZD
Category: Fitness
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs. How to use the harmonizing and balancing poses of lyengar yoga to create physical and mental serenity; let Pilates show you how to tap into your body's core strength through muscle c ...Show more
Running: a Love Story: How an Overweight Radio DJ Got Hooked on Running Marathons by Dom Harvey
32.99 NZD
Category: Fitness
Dom Harvey is a hugely popular radio DJ on top-rating station The Edge where he has been hosting the breakfast show for sixteen years.When he is not busy causing mayhem by running his mouth, you will find him running marathons. So far he has been lucky enough to run five of the worlds biggest, including ...Show more
Sports Training: The Complete Guide by John Shepherd (University of New South Wales Australia)
24.99 NZD
Category: Fitness
Valuable information on training for athletes and coaches at all levels of competition. Outside of professional sports, the quality of athletic training is dangerously inconsistent. Most athletes who compete on school teams, in community sports programs or just on their own do not receive the training n ...Show more
Secrets of Pilates by Sally Searle, Cathy Meeus
18.99 NZD
Category: Fitness | Reading Level: General Adult
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach y ...Show more
B.K.S. Iyengar Yoga: The Path to Holistic Health by B K S Iyengar
78.99 NZD
Category: Fitness
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition. Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga ...Show more
Complete Guide to Yoga by Smith Judy
34.99 NZD
Category: Fitness
This is the essential guide to yoga for all the family with 800 step-by-step practical photographs. It includes practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. It contains sequences for everyone: children, adults of all ages, people with specifi ...Show more
Strength Training Past 50 by Wayne Westcott; Thomas R. Baechle
28.99 NZD
Category: Fitness
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosi ...Show more
Building Muscle & Performance by Nick Tumminello
33.99 NZD
Category: Fitness
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers w ...Show more