Non-Fiction > Sport > Fitness
In Pursuit of Excellence-5th Edition by Orlick, Terry
35.99 NZD
Category: Fitness
In Pursuit of Excellence offers a prescriptive and practical means of gaining a competitive edge on or off the field through mental training. Athletes, coaches, and professionals will develop a positive outlook and focused commitment, overcome obstacles, improve performance, and achieve higher-quality ...Show more
Jim Stoppani's Encyclopedia of Muscle & Strength, 2E by Stoppani, Jim
89.99 NZD
Category: Fitness
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for succe ...Show more
Modern Yoga Bible by Christina Brown
24.99 NZD
Category: Fitness | Series: Godsfield Bible Series | Reading Level: very good
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) ...Show more
The Esquire Guide to Bodyweight Training by Adam Schersten
34.99 NZD
Category: Fitness
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. ...Show more
Anatomy Of Yoga by Dr. Abby Ellsworth
24.00 NZD
Category: Fitness
Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorp ...Show more
The Art of Chi KungMaking the Most of Your Vital Energy by Kiew Kit Wong
46.99 NZD
Category: Fitness
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining ...Show more
The Little Book of Yoga by Chronicle Books Staff (Created by); Nora Isaacs
27.99 NZD
Category: Fitness
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced, committ ...Show more
Reflexology - Health at Your Fingertips by Barbara Kunz
37.00 NZD
Category: Fitness
Having healing hands is no miracle: Reflexology is the visual guide to the powerful health benefits of this holistic therapy. Every organ in our bodies has nerve endings that reach the feet and hands; learn how to stimulate them to tackle a range of ailments from stress to pain relief with this simple s ...Show more
Running Your First Ultra by Krissy Moehl
39.99 NZD
Category: Fitness
This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help ...Show more
Up for the Challenge: Take on Over 60 of the World's Most Gruelling and Spectacular Sports Events by Dominic Bliss
39.99 NZD
Category: Fitness
You're coming to the end of an epic race. Your chest burns as your lungs fight to suck in enough oxygen and your thighs ache as lactic acid courses through your muscles in a final effort to reach the finish. If this sounds like hell, this isn't the book for you, but if you've experienced similar feeling ...Show more
2100 Asanas by Daniel Lacerda
49.99 NZD
Category: Fitness
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The bo ...Show more