Non-Fiction > Sport > Fitness
Triathlon Training in Four Hours a Week by Eric Harr
34.99 NZD
Category: Fitness
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable trai ...Show more
Idiot's Guides: High Intensity Interval Training by Sean Bartram
40.00 NZD
Category: Fitness | Series: Idiot's Guides
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. "Idiot's Guides: High-Intensity Interval ...Show more
Meb for Mortals by Meb Keflezighi
29.99 NZD
Category: Fitness
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best fi ...Show more
Daoyin Yangsheng Gong Shi Er Fa: 12-movement Health Qigong for All Ages by Chinese Health Qigong Association
39.99 NZD
Category: Fitness
The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, ...Show more
Yoga Basics by Vimla Lalvani
9.99 NZD
19.99 (50% off)
Category: Fitness | Series: Pyramid Paperbacks
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. by Grant Petersen
27.99 NZD
Category: Fitness
In more than 100 short, compelling directives, Eat Bacon, Don't Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as "Carbohydrate Primer" - ...Show more
Get Commando Fit by Steve "Commando" Wills
37.99 NZD
Category: Fitness | Series: The\Get Commando Fit Ser.
Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to begin your fitness journey, or ...Show more
Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted by Joe Manganiello; Arnold Schwarzenegger (Foreword by)
30.00 NZD
Category: Fitness
From Joe Manganiello (True Blood, Magic Mike), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body. In addition to winning both popular and critical praise as the star of True Blood and Magic Mike, Joe Manganiello has becom ...Show more
The Fitness Attitude: Learn to love keeping fit by Bevan James Eyles
29.99 NZD
Category: Fitness
Since he started his career in 1999, world-leading fitness professional Bevan James Eyles has been driven by one question: 'What is it that motivates people to develop a long-term love of fitness and how can we teach that to others?' This question led him to discover that success with fitness isn't abou ...Show more
80/20 Running: Run Stronger and Race Faster By Training Slower by Robert Johnson, Matt Fitzgerald
26.00 NZD
Category: Fitness
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity a ...Show more
Strength Training for Runners: Avoid Injury and Boost Performance by John Shepherd
39.99 NZD
Category: Fitness
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple st ...Show more
Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs by Matt B. Davis
39.99 NZD
Category: Fitness
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and ...Show more