Non-Fiction > Sport > Fitness
Complete Pilates Tutor by Alan Herdman
39.99 NZD
Category: Fitness | Series: The Complete Tutors
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially hel ...Show more
The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vijay Vad, M.D.
30.00 NZD
Category: Fitness
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in ...Show more
Second Wind : The Rise of the Ageless Athlete by Lee Bergquist
32.99 NZD
Category: Fitness
Meet and learn why both older men and women are passionate about fitness and athletics. "Second Wind: The Rise of the Ageless Athlete" is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. There are 80 million baby boomers in the United ...Show more
Developing the Core by The National Strength and Conditioning Association
32.99 NZD
Category: Fitness
Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and well-conditio ...Show more
Championship Triathlon Training by George M. Dallam & Steven Jonas
32.99 NZD
Category: Fitness
In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to ...Show more
Complete Triathlon Guide by USA Triathlon
41.99 NZD
Category: Fitness
Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation's most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world's most demanding sport. From training to technique, fueling to recovery, if it's es ...Show more
Timeless Running Wisdom by Richard Benyo
31.99 NZD
Category: Fitness
You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In "Timeless Running Wisdom," longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport a ...Show more
Developing Speed by NSCA
32.99 NZD
Category: Fitness | Series: Sport Performance Series
This title deals with maximizing speed in any sport. Athletes in all sports rely to greater or lesser degree on speed, whether it involves sprinting down the track or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed is an elite-level guide to speed development, ...Show more
The Woman Triathlete by Christina Gandolfo
49.99 NZD
Category: Fitness
Polish your technique and fine-tune your training. The Woman Triathlete is the sport
Triathlon Anatomy by Mark Klion
35.99 NZD
Category: Fitness
Discover what it takes to maximize multisport strength, power, speed and endurance. "Triathlon Anatomy" shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. "Triathlon Anatomy" features 82 of the most effective multisport exercises with step-b ...Show more
The Runner's Edge: High-tech Training for Peak Performance by Stephen McGregor
34.99 NZD
Category: Fitness
Elite runners have long relied on technology to analyse performance, maximise training and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, "The Runner's Edge" is here. "Th ...Show more