Idiot's Guides: High Intensity Interval Training
Author(s): Sean Bartram
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. "Idiot's Guides: High-Intensity Interval Training" is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Product Information
General Fields
- :
- : Alpha Books
- : Alpha Books
- : 0.005
- : 07 July 2015
- : .6 Inches X 7.69 Inches X 9.19 Inches
- : United States
- : 15 August 2015
- : books
Special Fields
- : Sean Bartram
- : Paperback / softback
- : English
- : 240