Author(s): Dr. Abby Ellsworth

Fitness

Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened.