The Complete Guide to Strength Training
Author(s): Anita Bean
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes an outline of the basic scientific principles behind strength training, flexible eating plans and menus, and a technique guide to 60 exercises.
Product Information
General Fields
- :
- : Black
- : Black
- : books
Special Fields
- : Anita Bean
- : Paperback